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Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.

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Now in America it harmonizes well with the moral ideals rooted here.

As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.

To perfect a form takes many months of hard work and coordination.

As one advances through degrees, his forms become more intricate.